Assembly HOT is open seven days a week. Five classes for $60.Try the Hot Room
The Assembly coaches and members together on the training floor under the lit A logo

North Hobart

Two rooms.
One Assembly. Strength gym and infrared hot studio in North Hobart.

A coached strength floor and an infrared hot studio on Elizabeth Street. Come for one. Most people end up using both.

Book your first classMemberships

Three ways
to train.

Two rooms, plus the floor between classes. Pick one, combine them, or take the lot on All Access.

Members setting up for kettlebell swings in a coached Assembly Training class

01 · The training floor

Training.

Coached strength and conditioning, programmed in 14-week blocks so every session builds on the last. For anyone who wants to get measurably stronger.

From $55/wk7 days for $25
Explore Training
A class lifting dumbbells overhead on mats in the Assembly HOT studio under the HOT neonNow open

02 · Assembly HOT

Hot Room.

Strength, sculpt and conditioning in an infrared-heated studio at 28 to 32°C. Four formats across seven days. New to it? Start with Hot Flow.

From $45/wk5 classes for $60
Explore the Hot Room
The Assembly training floor: racks, rowers and kettlebells under the lit A logo

03 · Your own session

Open Gym.

The floor is yours between classes. Run your own program, catch up a missed session. Entry from your phone, nothing to carry.

$10/wk add-onor $30/wk on its own
How Open Gym works

The week at Assembly

Structure.
Effort. Progress.

Strength days build capacity. Conditioning days test it. Three 14-week blocks a year, each one measured. The hot room runs alongside, one format a day.

Mon
StrengthProgressive overload
Hot FlowFull body
Tue
ConditioningEngine work
Hot StrengthGlutes and abs
Wed
StrengthProgressive overload
Hot ConditioningFull body cardio
Thu
ConditioningEngine work
Hot StrengthArms and abs
Fri
StrengthProgressive overload
Hot FlowFull body
Sat
ConditioningEngine work
Hot ConditioningFull body cardio
Sun
Race SimulationRace conditions
Hot RecoveryMobility and release
Open GymMon to Fri: 8:00-12:00 · 1:00-4:30 · 6:30-9:00 pmSat and Sun: 9:00 am-9:00 pm
Race Simulation sits outside the block: a Sunday session built to feel like race day.See class times

What do you
want to do?

Four memberships cover almost everyone. Billed weekly. Minimum terms, where they apply, are listed on each one.

I want to get stronger

Class Unlimited

$55 /wk

Every coached training class, seven days a week.

Join Training

I want the hot room

Hot Unlimited

$60 /wk

Every hot class, seven days a week. No lock in.

Join HOT

I want a bit of both

2×2 Limited

$65 /wk

Two training classes and two hot classes each week.

Join 2×2
All three rooms

I want everything

All Access

$80 /wk

Unlimited training, unlimited hot and Open Gym between classes.

Join All Access
Not ready to commit?7 Day Trial · $255 Class Hot Intro Pack · $60
Compare every option

Before you come in.

All questions

Do I need to be fit to start?

No. Every class is coached and every movement can be scaled. New to heat? Start with Hot Flow.

Training or the Hot Room?

Training is barbells, progressive strength and a structured engine. HOT is lighter weights, movement and heat. Want both? That's what 2×2 and All Access are for.

What do I bring to the Hot Room?

Clothes you can sweat in, a water bottle and a sweat towel. Grippy socks if you like. The room runs 28 to 32°C.

Am I locked into a contract?

No. Memberships roll on until you cancel, with four weeks' notice. Need a break? Pause for up to six weeks a year.

Find Us

Address

237 Elizabeth Street
North Hobart TAS 7000

Get directions

Contact

hello@assemblytraining.au0410 605 995

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TrainingHot RoomOpen Gym

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