Assembly Training
Built Stronger.
Premium training, grounded in real community.
Memberships.
Spring Reset
Join now and pay nothing until 1 October, then $55 a week. Three month minimum once the intro period ends.
No Charge
Claim OfferHot Unlimited
Unlimited hot mat classes, seven days a week.
$60/wk
Opening 26 SeptemberClass + FOB
Unlimited classes, plus open training access between class times.
$65/wk
Coming SoonAll Access
Everything. Unlimited classes, unlimited hot, and open training access.
$80/wk
Coming SoonFOB Standalone
Open training access between class times. Phone or QR entry.
$30/wk
Coming SoonThe Programming
Structure. Effort. Progress.
Three 14-week blocks per year. Every session has a purpose. Strength days build capacity. Conditioning days test it. Cardio work covers every part of the system: Zone 2, intervals, VO2 max, long endurance. Build your engine.
Mon / Wed / Fri
Strength
Progressive overload across a 14-week block. Compound movements. Measurable improvement.
Tue / Thu / Sat
Conditioning
Every part of the cardiovascular system. Zone 2 endurance. Interval work. VO2 max efforts. Long aerobic sessions. All of it programmed with a reason.
Sunday
Race Simulation
Separate from the training block. Designed to mimic race conditions and give you a space to perform, compete, and improve in that domain.
The Space
Your Environment.
Assembly is a training space on Elizabeth Street, Hobart. We offer structured group classes and open training hours.
Classes
Expertly coached strength and conditioning classes. Seven days a week.
Open Training
Fob access between classes. Use the space on your own terms.
Get Started
Register Interest.
Find Us
Address
237 Elizabeth Street
Hobart, Tasmania